Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Why Meditate

    • What is Meditation and what are the benefits?

    • What do I need to begin?
  • 3

    Progress not Perfection

    • Let's get ready !

    • Our first Meditation Exercise

    • Review of our first Meditation

    • Our second Meditation Exercise

    • Review of our second Meditation
  • 4

    Moving on and Next Steps

    • FREE Resources going forward

    • Download the Meditation Music with Voiceover

    • Download the Meditation Music without Voiceover

    • Download the Meditation ambience "River in the Forest"